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Moringa Leaves Powder

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TOP 10 BENEFITS OF MORINGA

When it comes to MORINGA benefits, there are almost too many to count! Native to Africa and Asia, the Moringa Tree, or Moringa Oleifera to use its scientific name, is one of the most nutrient-rich plants in the world.  

Aduna Moringa Powder is made from naturally-dried moringa leaves. It has a delicious spinachy green flavour, perfect for boosting curries, stews, casseroles, soups, salads, green smoothies and more. Moringa is: 

  • 25% plant protein including all 9 essential amino acids 
  • 24% fibre 
  • A rich source of iron, vitamin K & E
  • A source of vitamin A & calcium 
  • High in antioxidants

As Moringa Powder is a natural source of these nutrients, it is highly bioavailable, so our bodies can absorb the benefits more easily than by taking synthetic supplements. 

1. REDUCTION OF TIREDNESS & FATIGUE

  • Iron:2% of your daily requirement (NRV) 
  • Vitamin A: 18.9% of NRV

2. SKIN

  • Vitamin A: 18.9% of NRV
  • Vitamin E: 16.9% of NRV

3. IMMUNITY

  • Iron: 32.2% of NRV
  • Vitamin A: 18.9% of NRV

4. MUSCLE GROWTH

Moringa oleifera leaves are almost 25% protein, which is unusually high for a plant. Aduna Moringa Powder contains 9 essential amino acids making it a complete source of protein, supporting the growth and maintenance of muscle mass. The high protein content of moringa makes it particularly beneficial for vegans and vegetarians who can struggle to get a sufficient protein supply.

5. ANTI-STRESS

A 2010 study in the Research Journal of Pharmacology and Pharmacodynamics confirmed that the leaves of the moringa tree are a powerful, natural adaptogen. Never heard of them? Adaptogens are herbs or plants that protect the body from the toxic effects of stress. Used for centuries in Ayurvedic and Chinese medicine, they help reduce stress and improve attention and endurance in the face of fatigue. Studies indicate that adaptogens not only help the body to cope with stress, but can enhance general health and performance.

6. DIGESTION

Moringa powder is a rich source of calcium (24.7% NRV) which contributes to the normal function of digestive enzymes.

It also contains 24% fibre which can help support a healthy digestive system and bowel regularity. Fibre can also be helpful for weight management as it helps you feel fuller for longer and supports a healthy metabolism.

7. ENERGY RELEASE

Moringa is a rich source of iron (32.2% NRV) and calcium (24.7% NRV), both of which support energy-yielding metabolism. A green smoothie with moringa in the morning will keep you feeling nice and energised all day!

8. VISION

Having healthy eyes and normal vision is something that can often be taken for granted but requires the right nutrition on order to maintain normal function. Moringa is a source of vitamin A (18.9% NRV per serving) which contributes to normal vision.

9. ANTI-DIABETIC 

Typically used in traditional medicines, recent scientific studies have confirmed that moringa is in fact a successful way to treat diabetes, and is proven to decrease blood glucose level.

Additionally, further research has shown that those eating a diet rich in plant proteins can reduce their risk of type 2 diabetes (T2D). A 19 year study by the University of Eastern Finland has found that replacing just 5 grams of meat-based protein consumption a day with a plant-based source, could reduce risk of T2D onset by as much as 18% – moringa contains 25% plant protein.

10. BONES

Maintaining strong and healthy bones is an important component of overall health. Moringa oleifera leaves are a rich source of vitamin K (158.7% NRV), protein (25%) and calcium (24.7% NRV) all of which support normal bones.

What happens to your body when you drink Moringa everyday?

Moringa is rich in antioxidants that fight against oxygen-free radicals, which can contribute to cholesterol build-up and inflammation. Studies suggest that moringa may help reduce the number of free radicals, improve the function of the heart, and prevent cell damage along blood vessel walls.

Additional information

Leaves or Powder

Leaves, Powder

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